Massage (Holistic)
Many conditions can be treated including back pain; neck and shoulder tension, arthritis; rheumatism; stress and anxiety; mental and physical fatigue; poor circulation; digestive problems; headaches and migraine and so much more.
During a holistic massage the whole body is treated to attain a state of total calm and deep relaxation to activate the natural self healing of the body. Holistic massage helps release stress, reduces pain in muscles and joints, heightens endorphins, improves blood circulation which in turn helps releases toxins more quickly from the body, heightens creativity, deepens meditation, regulates sleeping patterns, reduces general fatigue and improves the condition of the skin.
Releases stress, reduces pain in muscles and joints.
Heightens endorphins, improves blood circulation.
Reduces general fatigue and improves the condition of the skin.
Heightens creativity, deepens meditation, regulates sleeping patterns
Massage (Deep tissue)
Deep tissue massage is similar to holistic massage, but it goes DEEPER and is particulary benficial for releasing knots and realigning.
Deep Tissue Massage focuses on targeted areas and specific muscle groups. Basically, this kind of massage aims to reach the deeper layers of your body.
Stress relief
Reduces arthritis symptoms
Rehabilitates injured muscles
Reduces pain
Lowers blood pressure and heart rate
Breaks up scar tissue and makes movement easierr
Aromatherapy
An ancient therapeutic treatment involving the use of massage with essential oils, individually blended for each person to attain physical, emotional, mental and spiritual health equilibrium. A wide variety of techniques are used in the treatment including lymph drainage and spinal and facial pressure points. Essential oils can be used to soothe and calm relieving stress or stress related disorders or to stimulate and uplift. Oils can aid circulation, rejuvenate the skin, balance the hormones, relieve digestive and respiratory disorders and combat aches and pain. As the immune system is boosted ailments are not only treated but can be prevented too.
Soothes and calms, relieving stress or stress related disorders.
As the immune system is boosted ailments are not only treated but can be prevented too.
Relieves digestive and respiratory disorders and combats aches and pain.
Aids circulation, rejuvenates the skin, balances the hormones,
Reflexology
Reflexology is a simple, natural and harmless way to health which involves the skilled application of pressure to specific points on the feet (and/or hands) to restore balance to the body. Reflexology can be used to obtain relief from all kinds of conditions from general stress to specific health disorders often even when conventional medicine has failed. Health problems may be detected before they become serious and disease can be prevented. Mental and physical tension is released, a state of relaxation is induced and energy and vitality are restored.
Improves blood circulation and energy in body by stimulating pressure points.
Gives relief in stress and helps in Stress Management.
Helps to relieve Back Pain, Neck Pain, Neck Stiffness, Shoulder Tension, Headache, Toothache, etc.
Indian Head Massage
Indian Head Massage has been adapted from Ayurvedic techniques to ease tension and strain in the shoulders, neck, scalp and face. It is a highly effective technique for the treatment of stress and stress related conditions. The numerous benefits of Indian Head Massage include:-
Improved circulation and lymphatic drainage to the head, neck, scalp, face and shoulder area.
A deep sense of relaxation and a feeling of total well-being.
Relief from headaches and migraine.
Relaxation of the muscles of the head, neck and shoulder area.
Improvement in concentration and memory.
Relief from anxiety and insomnia.
Cranio-sacral Therapy
Cranio-sacral therapy is a subtle and profound healing form. In a typical session you will lie down fully clothed on a treatment couch and the therapist will use a light gentle touch. Craniosacral Therapy can be used to treat a wide variety of disorders but is most well-known for treating problems involving the spine and for emotional healing. A craniosacral therapy session is a deeply relaxing experience and results in an increased sense of well-being. Craniosacral therapy is so gentle that it is suitable for babies and children. Denise has worked at the renowned Osteopathic Centre for Children in London treating conditions such as colic, sleeplessness, difficulty feeding, ear problems, hyperactivity, behavioral problems, autism, eczema. Insomnia, asthma and headaches. Pregnant women too can benefit:- to relieve common pregnancy-related ailments, in preparation for birth and post-natally to help their bodies recover.
Improves blood circulation and energy in body by stimulating pressure points.
Gives relief in stress and helps in Stress Management.
Helps to relieve Back Pain, Neck Pain, Neck Stiffness, Shoulder Tension, Headache, Toothache, etc.
Back, Neck & Shoulders
Back, neck and shoulders massage to help to reduce stress and relieve aches and pains.
Reduces muscle soreness and pain
Reduces Stress and Anxiety
Relieves Migraines and Headaches
Relaxes the muscles of the head, neck and shoulder area.
Experience a more restful sleep
Improves Posture
Bespoke Treatment
After a consultation Denise will select a unique combination of the therapies she practices to suit your requirements. A typical session would consist of deep tissue massage using specially selected aromatherapy essential oils together with some craniosacral therapy and reflexology. At the end of the session you will be given a bottle of your own unique prescription to take away with you so that the treatment can continue to take effect. Denise’s therapies are suitable for all health problems—physical, emotional, mental and spiritual. Even chronic conditions that have been present for many years may be alleviated.
A combination of the above therapies
Your own unique prescription to take away with you
